Added by Oraine Ramoo on February 28, 2012 at 22:31 — No Comments
While cruising Face Book earlier today I ran into this interesting post from one of my friends. I was curious and opened the link. I will let the story speak for itself. I am inspired to another level on this wellness journey. If you do not believe that taking care of yourself is worth it or that it does not work, look at this 5 minute video and send me your comments. All I can say is…Continue
Added by Kathleen Tuitt on February 28, 2012 at 21:30 — No Comments
How important is your temple to you? Do you find yourself sluggish, tired, breathing problems, frustration unable to sleep, or possibly sleeping too much. Well it has nothing do with your age but everything to do with how you take care of your precious temple. At present our society is at it's heaviest weight on record. Obesity has taken it toll…Continue
Added by Spirit Alive Network on February 25, 2012 at 17:41 — No Comments
Join us tonight with your host the Coffeeholic as I seek to detoxify my body in 21 days with WATER? yes I am drinking it daily.. My body is in shock! all of my molecular structures are confused almost schizophrenic WHY! are you doing this they are screaming but I must be Fit for Jesus.. For every cup of coffee I am drinking 2 that right count them 2 8oz bottles of water YUCK! Join us tonight as we talk about Becoming the ULTIMATE BRIDE FOR CHRIST through FITNESS at…Continue
Added by Spirit Alive Network on February 25, 2012 at 17:34 — No Comments
iary From a Coffeeholic: I Don't Drink Water! I Don't Drink Water! I say.. Well for the first time I did drink water lots of water, I drank 2 liters in the morning, 2 liters for the midday and 2 liters before bed.. I Did It.. I practiced the drinking water and even though I had to close my eyes and sing a song each time to do it... I was successful In fact so successful that my breathing improved, i was more energetic and my mind was a lot more clearer. I don't know how long I will drink…Continue
Added by Kathleen Tuitt on February 22, 2012 at 6:01 — No Comments
Added by Oraine Ramoo on February 21, 2012 at 23:59 — No Comments
February is Heart Month. This month you will hear a lot about how to take care of your heart, know your risk factors and take action.
We have brought you talks from two Caribbean born experts who now live in Miami. One is Dr. Marcus St. John, an interventional cardiologist who was born in Grenada, grew up in Barbados and now live in Miami. His videos give general and specific advice on how to take care of that important organ.
The second set of talks are from Maria E.…Continue
Added by Kathleen Tuitt on February 19, 2012 at 12:30 — No Comments
I was surfing the web and ran across this story about this Indian tribe in Arizona and their trials with diabetes. This story may have some relevance for us in the Caribbean. See for yourself.
Click here to see the story:
Watch the video here:…
Added by Kathleen Tuitt on February 19, 2012 at 12:00 — No Comments
Maria E. Gomez, Clinical Dietician/Nutritionist and Diabetes Educator brings you the first in a series of lectures on heart disease. She will follow with segments covering high blood pressure, triglicerides, and cholesterol and how they contribute to heart disease.
Added by Kathleen Tuitt on February 18, 2012 at 18:31 — No Comments
Valentine’s Day is such a “sweet” holiday; there seems to be chocolate everywhere—chocolate covered nuts, chocolate infused with gooey caramel and even chocolate covered fruits. I mean, how can we resist all that chocolate? We eat all the chocolate and then what? We spend the rest of February feeling guilty and staring at the scale to see how much damage we have done.
Well, here is piece of good news: chocolate is good for you! Research done shows that chocolate has heart…Continue
Added by Kathleen Tuitt on February 13, 2012 at 22:00 — No Comments
Today many women around the World will be wearing something Red to show their support and raise awareness about Heart Disease.
Added by Kathleen Tuitt on February 3, 2012 at 0:30 — No Comments
I saw this article earlier today by Christopher Wanjek, LiveScience Bad Medicine Columnist. I found it very interesting. We now consume so much sugar in our diet and it is causing a lot of problems. Please take a moment to review and see how you can cut as much added sugar as possible from your diet.
A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver…Continue
Added by Kathleen Tuitt on February 1, 2012 at 19:00 — No Comments